Healthy Living Through Fitness
Healthy Living Through Fitness
Blog Article
This doesn't mean that if your preferred style of nutrition is consuming six meals per day that you stop. If you answered yes to any or all then you are not living healthy through fitness. It is easier to lose weight when you keep yourself active.
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No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences you, and shapes you - they key to your environment is the people who are in your life. Search out and find people that are optimistic in life and who will support you 100%. There is no need to stay or keep relationships that burden or stress you, find people that are healthy and happy and view the world with optimism - they will help keep you, your mind and your body from falling into stress pits.
It is easier to lose weight when you keep yourself active. Make sure you are up and moving as often as possible. Moving throughout the day keeps your metabolism up, and allows your body to burn more calories all day long.
Healthy living is first of all, attitude. It begins with a definite conscious commitment from you. Healthy living is for you, or not, begotten by the actions you take all the time.
Avoid using the word "diet" in your daily vocabulary. It is better to describe it as eating healthy or Healthy living advice living. If you use the word "diet", it can feel like being restricted from the food that you love.
1) Eat breakfast - it's amazing to me how many people leave the house for school or work without anything in their stomach. Who lets their kids go to school hungry? Unfortunately, this is a huge problem. "I'm not hungry" and "I don't have enough time" are two of the most common excuses. No more excuses! Studies have proven that eating anything before going to school leads to better test scores in morning classes. If you not eating breakfast, then start with something tomorrow. It can be cereal and milk or other traditional breakfast foods or even a slice of leftover pizza. If you can't stomach solid food, drink a slim-fast/ensure or other liquid meal supplement. This one change will increase your metabolism and raise your glucose level giving you more energy and better concentration.
No. 3. Do what ever it takes to be as healthy as you can. Healthy living, cleaner living and positive living have a massive effect on your physical, mental, emotional and spiritual presence. Being truly healthy means having a confident, strong, yet calm mind, body and presence. Please note, healthy does not mean fit. Over emphasizing American and /or Western ideals of fitness may in many cases create more stress.
3) No calorie drinks! - this is a big one. Humans are mostly made up of water and that is what we should drink. I recommend a maximum of only 4-6 ounces of 100% fruit juice a day. Preferably not apple or grape juice which is really only glorified sugar water with artificially added vitamin C. Also 2-3 cups (8ounces per cup) of low fat milk (skim or 1%) is recommended. Green tea or one cup of coffee a day for adults is ok. Then water. No soda, no fruit punch, no sports drinks and no energy drinks! You don't need them and they are full of sugar and chemicals.
This is the start. Rinse and repeat. These five simple steps are a great way to start living healthily. At the end of the day, a weight loss plan still follows the same healthy principle: diet, exercise, and water. The most important thing is that you start now. Rest assured these five simple steps will definitely usher you to the right direction. However, it is still best to seek professional help such as the Beneficial healthy habits advice of a nutritionist or a health fitness coach to fully guide you towards a healthy weight loss plan.
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